At Carbon PNW, our mission is to provide a scientific and ethical approach to helping individuals over the age of 35 achieve their health and fitness goals. We believe that with a desire to make a change, a commitment to a scientific process, and dedication to hard work, anything is possible. We understand that many individuals have failed in the past to achieve their desired health outcomes, and we are committed to helping them overcome their obstacles through a personalized approach that is tailored to their unique needs and goals. Our focus on peer-reviewed research sets us apart from fads and trends, and we refuse to be associated with Instagram influencers who lack a scientific background. At Carbon PNW, we take pride in our high-end solutions that are designed for long-term results. We understand that achieving optimal health and fitness is not easy, and there are no shortcuts. Therefore, we provide a comprehensive and personalized approach that prioritizes health and sustainability over quick fixes and trends. Our team of experts in nutrition, physiology, and biomechanics is committed to providing a scientific and ethical approach to helping our clients achieve their goals. We believe in empowering our clients with the knowledge and tools they need to make lasting changes in their lives. Debunking Fads and Trends: The Importance of Evidence-Based Practices - we can debunk common fads and trends in the health and fitness industry, and emphasize the importance of evidence-based practices. We can showcase our expertise in peer-reviewed research, and highlight how we prioritize science over hype. The Long-Term Benefits of High-End Solutions for Health and Fitness -, we can emphasize the long-term benefits of investing in high-end solutions for health and fitness. We can showcase our comprehensive and personalized approach, and highlight the sustainable and lasting results our clients achieve. Empowering Our Clients: The Knowledge and Tools You Need to Succeed -, we can showcase how we empower our clients with the knowledge and tools they need to succeed. We can highlight the educational resources and personalized support we offer, and feature testimonials from our clients on how our approach has transformed their lives.
Meet Our Experts: Transform Your Life with Our Comprehensive Approach to Performance, Health, and Wellness Welcome to CarbonPNW.fitbudd.com! Are you ready to ignite a transformation in your life that goes beyond superficial changes? Look no further. We are your dedicated partner on the journey to total wellness – mind, body, and soul. Meet our exceptional founder, John and Lindsey Atchley, seasoned experts with an unparalleled passion for helping individuals aged 35 and over revolutionize their lives through fitness, mindset, and nutrition. While training clients in person at their gym, raising a family of 6, and staying competitive in masters division exploits. About John & Lindsey Atchley: Your Guide to Total Transformation With a profound background in health and wellness, John is more than a coach – he is a true advocate for your success. Armed with a BS in Exercise Science with a focus on Health and Nutrition, a MS in Human Performance specializing in Strength and Conditioning and Nutrition Science, and currently pursuing a PhD in Health Science with a focus on Exercise, Sport, and Nutrition Science, John possesses a depth of knowledge that's both comprehensive and cutting-edge. Lindsey will also be your guide to nutrition, on boarding, and daily inquiries. Lindsey has been in the fitness world for the past decade, helping 100's of individuals meet their peak performance goals. She specializes in meal planning and nutrition science. Credentials That Matter: 🏆 Certified Nutritionist: John and Lindsey's expertise in nutrition is the cornerstone of our holistic approach, ensuring that every aspect of your wellness journey is fueled for success. 🏆 Certified Performance Enhancement Specialist: Elevate your physical performance under John's guidance, tapping into advanced techniques that empower you to reach new heights. 🏆 Certified Corrective Exercise Specialist: Addressing the unique needs of those over 35, John applies his expertise to create tailored fitness regimens that prioritize safety and effectiveness. 🏆 Certified Personal Trainer: Personalization is key. John crafts personalized fitness plans that align with your goals, making every workout purposeful and exciting. 🏆 Behavioral Health Certification: Mindset matters. John understands that lasting transformation begins from within, providing you with tools to cultivate a positive and resilient mindset. 🏆 Military Special Operations Veteran: John's time in military special operations cultivated discipline, mental fortitude, and a relentless dedication to achieving the extraordinary – qualities they now channel into your wellness journey. A Personal Note from John & Lindsey Atchley: "Welcome to the CarbonPNW community! Our mission is to guide you, regardless of where you are in your journey, to embrace a life that's not only healthier but more fulfilling. We understand the challenges that come with age, and we are here to show you that your potential is limitless. Let's debunk myths, break barriers, and craft a roadmap to success together. Your goals are my goals, and I can't wait to witness your incredible transformation." Your Transformation Awaits: At CarbonPNW, we're not just about fitness routines or meal plans – we're about holistic transformation. Our expert guidance, backed by science and driven by compassion, is your ticket to a life that radiates vitality. Explore our website, embark on this life-changing journey, and let's sculpt the best version of you – stronger, healthier, and more resilient than ever before. Explore Now and let's take the first step towards a transformative future together! To your empowerment and well-being, John & Lindsey Atchley Founder, CarbonPNW.fitbudd.com
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.