Making Online Fitness Training Truly Personal: Tailored Solutions for Individuals Over 35
At Carbon PNW, our mission is to provide a scientific and ethical approach to helping individuals over the age of 35 achieve their health and fitness goals. We believe that with a desire to make a change, a commitment to a scientific process, and dedication to hard work, anything is possible. We understand that many individuals have failed in the past to achieve their desired health outcomes, and we are committed to helping them overcome their obstacles through a personalized approach that is tailored to their unique needs and goals. Our focus on peer-reviewed research sets us apart from fads and trends, and we refuse to be associated with Instagram influencers who lack a scientific background. At Carbon PNW, we take pride in our high-end solutions that are designed for long-term results. We understand that achieving optimal health and fitness is not easy, and there are no shortcuts. Therefore, we provide a comprehensive and personalized approach that prioritizes health and sustainability over quick fixes and trends. Our team of experts in nutrition, physiology, and biomechanics is committed to providing a scientific and ethical approach to helping our clients achieve their goals. We believe in empowering our clients with the knowledge and tools they need to make lasting changes in their lives. Debunking Fads and Trends: The Importance of Evidence-Based Practices - we can debunk common fads and trends in the health and fitness industry, and emphasize the importance of evidence-based practices. We can showcase our expertise in peer-reviewed research, and highlight how we prioritize science over hype. The Long-Term Benefits of High-End Solutions for Health and Fitness -, we can emphasize the long-term benefits of investing in high-end solutions for health and fitness. We can showcase our comprehensive and personalized approach, and highlight the sustainable and lasting results our clients achieve. Empowering Our Clients: The Knowledge and Tools You Need to Succeed -, we can showcase how we empower our clients with the knowledge and tools they need to succeed. We can highlight the educational resources and personalized support we offer, and feature testimonials from our clients on how our approach has transformed their lives.
Your personal coach is now in your pocket!
Success Stories
Couples Complete Transfromation
15% Body Composition Change
Lifestyle Change
Hard Work Pays Off
From the Couch to the Stage
Endurance Athlete Looking for Increase in Performance
One on One Personalized Options
Carbon PNW Essential - Pick Your Program
🔥 Ignite Your Potential: Elevate Your Fitness Journey After 35! 🔥 Are you an experienced athlete/weekend warrior on the path to wellness, aged 35 and above, seeking to shatter those stubborn plateaus and redefine what's possible for your body and mind? Welcome to a personalized journey tailored to your advanced needs, where breaking barriers and embracing growth become the new norm. It's time to recognize that age is just a number and that your journey towards peak fitness is far from over. As a seasoned individual who has faced the daunting challenges of the fitness world, you understand that the key to progress lies in constant evolution. That's where I come in – your dedicated partner, your motivator, and your guide on this next phase of your transformation. In this exclusive program, we don't settle for mediocrity. We're committed to pushing past limitations, whether they're physical, mental, or emotional. Together, we'll create a blueprint that aligns with your unique goals, respects your body's wisdom, and takes your history into account. I understand the demands of your life – the responsibilities, the commitments, and the ever-present need for balance. That's why we'll craft a sustainable plan that integrates seamlessly into your lifestyle, amplifying your progress without sacrificing the harmony you've worked hard to achieve. Accountability takes center stage here. It's easy to fall into complacency when you're operating on your own. But imagine having a dedicated partner who not only believes in your potential but also holds you accountable every step of the way. We'll celebrate victories, analyze setbacks, and adjust our approach as needed. With regular check-ins, data-driven insights, and unwavering support, you'll find renewed motivation to tackle each day with vigor. You've experienced the power of discipline and consistency, and now it's time to tap into your reservoir of untapped potential. Whether you're aiming to achieve a specific milestone, conquer a new physical challenge, or simply want to cultivate a deeper sense of well-being, I am here to guide you. Together, we'll explore advanced training techniques, optimize nutrition strategies, prioritize recovery, and harness the strength of your mindset. If you're ready to rewrite the story of your fitness journey, breaking through plateaus and reaching new heights, I invite you to take this step forward. Let's embark on a transformation that not only reshapes your body but also empowers your spirit. Your age is your badge of experience, and I am here to help you wear it proudly as you blaze the trail to a fitter, stronger, and more vibrant you. The path is set, the commitment is real – are you prepared to exceed even your own expectations? Your breakthrough awaits.
Premier Level Coach
Custom Training Program
1x/Week Workout File Analysis In Carbon PNW App
Up To 1 Hour Per Month Of Phone/Video Calls
Up To 4 Email/Text Communications Per Month With 24 Hour Responsiveness (Excludes Sundays)
1x/Week Training Plan Adjustments
Program Options:
Weight Loss
Mass Builder
Xtreme Shred
Hybrid
Road and Trail Running
*Excludes Contest Prep
$200
Monthly
Carbon PNW Advanced - Pick Your Program
🌟 Elevate Your Journey: Unlock Your Potential After 35! 🌟 Congratulations on embracing the wisdom that age brings and choosing to embark on a new chapter of your fitness and wellness journey. Welcome to a transformative experience tailored to your unique needs – a journey where accountability, guidance, and breakthroughs converge. You've already shown dedication and commitment on your path to better health, and now it's time to take that commitment to the next level. I'm honored to be your partner in this adventure, as we work together to redefine your limits and rediscover your potential. In this program, we recognize that every individual's journey is distinct. That's why we'll begin by delving into your fitness history, goals, and any challenges you've faced. By understanding your journey thus far, we can craft a dynamic strategy that aligns with your aspirations, respects your body's unique responses, and nurtures sustainable growth. No more one-size-fits-all approaches – this is about personalization and progress. Accountability is the cornerstone of your success. Breaking through plateaus requires consistent effort and unwavering dedication. As your dedicated coach, I'm here to offer not only guidance but also to hold you accountable to the promises you make to yourself. Through regular check-ins, progress assessments, and data-driven insights, we'll celebrate your victories and troubleshoot any setbacks, all while maintaining a steady course towards your goals. This isn't just about your physical transformation – it's about cultivating a resilient mindset that empowers you to conquer new challenges. You've already proven your commitment, and now it's time to embrace your potential. Together, we'll explore advanced training methodologies, refine your nutrition strategy, prioritize recovery, and harness the power of your mindset to break through barriers you once thought were insurmountable. Life is a journey, and your fitness journey is no exception. By choosing to step into this transformative experience, you're affirming your dedication to self-improvement, growth, and vitality. Your age becomes a badge of experience, a testament to your resilience, and a canvas upon which we'll paint your success story. If you're ready to leave those plateaus behind, to conquer new peaks, and to embark on a journey that's both physically challenging and mentally invigorating, I invite you to take this step forward. Let's work together to sculpt a version of you that's stronger, healthier, and more vibrant than ever before. Your breakthrough is just around the corner – are you ready to seize it? Let's embark on this transformative journey together.
Premier Level Coach
Custom Training Program
2x/Week Workout File Analysis In Carbon PNW App
Up To 2 Hours Per Month Of Phone/Video Calls
Unlimited Text/Email Communication With 24 Hour Responsiveness
Unlimited Training Plan Adjustments
Program Options:
Weight Loss
Mass Builder
Xtreme Shred
Hybrid
Road and Trail Running
*Excludes Contest Prep
$449
Monthly
Carbon PNW Premium - Pick Your Program
🌱 Begin Your Journey: Unleash Your Potential After 35! 🌱 Welcome, to a transformative voyage that's tailor-made for those embracing wellness after 35. If you're new to the world of fitness or starting a fresh chapter in your health journey, and you're eager to overcome those initial challenges, then you're in the right place. As a highly sought-after fitness and wellness coach, I'm excited to guide you on a path that blends accountability, expert guidance, and breakthroughs. Your journey is unique, and your decision to embark on it reflects a commitment to embracing a healthier and more vibrant life. Whether you're aiming to regain energy, enhance your mobility, or simply infuse each day with more vitality, this program is designed to meet you exactly where you are. Together, we'll build a foundation rooted in your personal goals and aspirations. Your journey as a beginner is marked by exploration and learning, and I'm here to provide the knowledge, strategies, and support you need to navigate this uncharted territory. Through open conversations and thoughtful assessments, we'll craft a roadmap that respects your starting point, yet propels you toward lasting change. Accountability is your greatest ally as you venture into this transformative experience. Embracing new habits and breaking through pre conceived notions require consistent effort, and that's where I come in. I'm not just your coach; I'm your partner in progress. Through regular check-ins, progress tracking, and guidance, I'll ensure you stay focused and motivated, even when challenges arise. But this journey isn't solely about physical transformation; it's about cultivating a positive relationship with your body and your mindset. Together, we'll explore foundational training techniques, nourishing nutrition strategies, and mindfulness practices that empower you to face each day with confidence and enthusiasm. As you stand on the precipice of change, remember that age is not a limitation – it's a testament to the richness of your experiences. By choosing to embrace this journey, you're demonstrating your readiness to prioritize your well-being and embark on a path of self-discovery. If you're ready to break free from plateaus, embrace your potential, and take those vital first steps toward a healthier, happier you, I invite you to take the plunge. Let's create a narrative of growth and resilience, painting a picture of success that reflects your unique story. Your breakthrough is waiting, and I'm here to guide you every step of the way. Are you ready to seize it? Let's set forth on this empowering journey together.
Premier Level Coach
Custom Training Program
Daily Workout File Analysis In Carbon PNW App
3x week Coach Communication Via Phone/Video
Unlimited Email/Text Communication With Same Day Responsiveness (Excludes Sundays)
Unlimited Training Plan Adjustments
Up To 3 Private Camp Days At My Location* (Travel @ Client Expense)
Program Options:
Weight Loss
Mass Builder
Xtreme Shred
Hybrid
Road and Trail Running
*Excludes Contest Prep
$649
MonthlyJohn & Lindsey Atchley
Personal Trainer/Coach/Nutritionist
Meet Our Experts: Transform Your Life with Our Comprehensive Approach to Performance, Health, and Wellness Welcome to CarbonPNW.fitbudd.com! Are you ready to ignite a transformation in your life that goes beyond superficial changes? Look no further. We are your dedicated partner on the journey to total wellness – mind, body, and soul. Meet our exceptional founder, John and Lindsey Atchley, seasoned experts with an unparalleled passion for helping individuals aged 35 and over revolutionize their lives through fitness, mindset, and nutrition. While training clients in person at their gym, raising a family of 6, and staying competitive in masters division exploits. About John & Lindsey Atchley: Your Guide to Total Transformation With a profound background in health and wellness, John is more than a coach – he is a true advocate for your success. Armed with a BS in Exercise Science with a focus on Health and Nutrition, a MS in Human Performance specializing in Strength and Conditioning and Nutrition Science, and currently pursuing a PhD in Health Science with a focus on Exercise, Sport, and Nutrition Science, John possesses a depth of knowledge that's both comprehensive and cutting-edge. Lindsey will also be your guide to nutrition, on boarding, and daily inquiries. Lindsey has been in the fitness world for the past decade, helping 100's of individuals meet their peak performance goals. She specializes in meal planning and nutrition science. Credentials That Matter: 🏆 Certified Nutritionist: John and Lindsey's expertise in nutrition is the cornerstone of our holistic approach, ensuring that every aspect of your wellness journey is fueled for success. 🏆 Certified Performance Enhancement Specialist: Elevate your physical performance under John's guidance, tapping into advanced techniques that empower you to reach new heights. 🏆 Certified Corrective Exercise Specialist: Addressing the unique needs of those over 35, John applies his expertise to create tailored fitness regimens that prioritize safety and effectiveness. 🏆 Certified Personal Trainer: Personalization is key. John crafts personalized fitness plans that align with your goals, making every workout purposeful and exciting. 🏆 Behavioral Health Certification: Mindset matters. John understands that lasting transformation begins from within, providing you with tools to cultivate a positive and resilient mindset. 🏆 Military Special Operations Veteran: John's time in military special operations cultivated discipline, mental fortitude, and a relentless dedication to achieving the extraordinary – qualities they now channel into your wellness journey. A Personal Note from John & Lindsey Atchley: "Welcome to the CarbonPNW community! Our mission is to guide you, regardless of where you are in your journey, to embrace a life that's not only healthier but more fulfilling. We understand the challenges that come with age, and we are here to show you that your potential is limitless. Let's debunk myths, break barriers, and craft a roadmap to success together. Your goals are my goals, and I can't wait to witness your incredible transformation." Your Transformation Awaits: At CarbonPNW, we're not just about fitness routines or meal plans – we're about holistic transformation. Our expert guidance, backed by science and driven by compassion, is your ticket to a life that radiates vitality. Explore our website, embark on this life-changing journey, and let's sculpt the best version of you – stronger, healthier, and more resilient than ever before. Explore Now and let's take the first step towards a transformative future together! To your empowerment and well-being, John & Lindsey Atchley Founder, CarbonPNW.fitbudd.com
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
Brandon S. I started training with John sixteen months ago. I had been training in John's gym on my own and had witnessed his workouts with his other clients and I had a lot of concerns and fear if I would be able to train with him and not get injured. I was very overweight, had a lot musculoskeletal problems and degenerative joint disease. With John's vast knowledge of exercise, nutrition, and biology we were able to work around my problems. I am proud to say that I am a new person today. I've lost 70 pounds and 90% of my joint problems have been resolved. John has been exceptional at training my weak areas and helped me create proper muscle balance. If anyone is struggling to achieve the results they desire I would absolutely recommend for them to work with John.
Brandon S.
John is amazing! very personable and will push you through his program.. at the end of each session you'll want to cry but you know it's totally worth it! if you want to switch your life style and see almost instant results you need to reach out to this man! money well spent
Joe C.
John was recommended to me by a friend and after trying just about everything in the past, with little to no results, I jumped in fully committed to his 12 week program. What I love about working with John is his knowledge about fitness and nutrition, his ability to pull out the strong person inside of you and challenge you to do better and get stronger not only physically but mentally. I set some pretty high goals and expectations and John was just as invested in my success as I was. With John's guidance, knowledge and expertise in the nutrition and fitness industry, not only am I learning how the body works and reacts to movement and food, I am crushing my goals! If you are looking to really make a change and put in the hard work, then John is your guy. I highly recommend working with him and I look forward to continuing my own journey with Carbon PNW.
Jill L.
I started my first of 2 12 week programs with John back in September. It had been a long time since I had been in the gym seriously and was ready to make a change and get back into shape. His workouts were simple but extremely effective. I definitely got more out of the quick workouts with John than I did going to the gym by myself. The nutrition plan that he set up for me was simple and he answered any questions I had along the way and helped where he could. By the end of the first 12 weeks I signed up for another. After working with John for close to 6 months Ive lost 50lbs which far exceeded my goals. I would recommend working with John to anyone who is ready to make that change in their life
Ryan J.
John is fantastic to work with. I was looking for guidance on both nutrition and fitness and he far exceeded my expectations. It felt like he was genuinely invested and interested in my success and in helping me reach my goals. I live 300 miles away and I was just as successful with the program he designed as I would have been had I met with him in person. Thank you John!
Maile K.
I’ve been going to the gym for the last few years now and got great results. I kinda plateaued and was looking for ever better results. A friend of mine was doing personal training with John Atchley. It’s the best decision I’ve made. I get pushed to the limits and definitely am getting the results I’ve been looking for. Thanks John for getting me to where I want to be and genuinely caring about getting me the results I’m was looking for.
Jason B.
One of the best decisions I have ever made! Even when I feel like I’ve let myself down, John Atchley has built me up even when I felt down…the training system has done great things for my body, health, and mind!!! I recommend John Atchley to anyone willing to challenge themselves. One of the best decisions I have made…
Jeremy D.
So I decided to try John’s 12 week program after seeing my wife’s and a couple good friends’ dramatic transformations from his program. Being a long time runner, I entered his program with a decent cardio base but with John’s expertise in strength, conditioning and proper diet I was able to far exceed what I initially thought I was capable of. Bottom line - regardless of current physical ability, there is always room for improvement and John is very good at customizing diet plans, workouts and motivating people to be their absolute best. I would absolutely recommend his program!!!
Jon H.
I’ve completed a few of John’s 12- week programs and was successful with each one. No matter what you are trying to achieve you will succeed. John designs your program to help you meet your goals and invests himself into your successes. Accountability, commitment, and trust are all essential when investing in this journey. He gave me back my strength, my fire, and most importantly my self esteem back. He is a wealth of knowledge and looking forward to sharing that with you. Thanks John!
Brandy H.
