🌱 Begin Your Journey: Unleash Your Potential After 35! 🌱
Welcome, to a transformative voyage that's tailor-made for those embracing wellness after 35. If you're new to the world of fitness or starting a fresh chapter in your health journey, and you're eager to overcome those initial challenges, then you're in the right place. As a highly sought-after fitness and wellness coach, I'm excited to guide you on a path that blends accountability, expert guidance, and breakthroughs.
Your journey is unique, and your decision to embark on it reflects a commitment to embracing a healthier and more vibrant life. Whether you're aiming to regain energy, enhance your mobility, or simply infuse each day with more vitality, this program is designed to meet you exactly where you are.
Together, we'll build a foundation rooted in your personal goals and aspirations. Your journey as a beginner is marked by exploration and learning, and I'm here to provide the knowledge, strategies, and support you need to navigate this uncharted territory. Through open conversations and thoughtful assessments, we'll craft a roadmap that respects your starting point, yet propels you toward lasting change.
Accountability is your greatest ally as you venture into this transformative experience. Embracing new habits and breaking through pre conceived notions require consistent effort, and that's where I come in. I'm not just your coach; I'm your partner in progress. Through regular check-ins, progress tracking, and guidance, I'll ensure you stay focused and motivated, even when challenges arise.
But this journey isn't solely about physical transformation; it's about cultivating a positive relationship with your body and your mindset. Together, we'll explore foundational training techniques, nourishing nutrition strategies, and mindfulness practices that empower you to face each day with confidence and enthusiasm.
As you stand on the precipice of change, remember that age is not a limitation – it's a testament to the richness of your experiences. By choosing to embrace this journey, you're demonstrating your readiness to prioritize your well-being and embark on a path of self-discovery.
If you're ready to break free from plateaus, embrace your potential, and take those vital first steps toward a healthier, happier you, I invite you to take the plunge. Let's create a narrative of growth and resilience, painting a picture of success that reflects your unique story.
Your breakthrough is waiting, and I'm here to guide you every step of the way. Are you ready to seize it? Let's set forth on this empowering journey together.
Plan Includes
Premier Level Coach
Custom Training Program
Daily Workout File Analysis In Carbon PNW App
3x week Coach Communication Via Phone/Video
Unlimited Email/Text Communication With Same Day Responsiveness (Excludes Sundays)
Unlimited Training Plan Adjustments
Up To 3 Private Camp Days At My Location* (Travel @ Client Expense)
Program Options:
Weight Loss
Mass Builder
Xtreme Shred
Hybrid
Road and Trail Running
*Excludes Contest Prep
How it works
I believe that the journey to exceptional results requires a strong commitment from both sides. To ensure the highest level of effectiveness and success, my selection process is designed to bring together individuals who are truly dedicated to their fitness and wellness transformation. Here's how it works:
1. Initial Inquiry:
When you express interest in working with me, you'll be required to fill out a detailed questionnaire. This step allows me to gain insights into your goals, challenges, medical history, and your current fitness regimen. Understanding your motivations, limitations, and aspirations helps me determine if we're a good fit to embark on this journey together.
2. Discovery Call:
If your initial inquiry aligns with my coaching philosophy and approach, we'll schedule a discovery call. This call is an opportunity for us to have a more in-depth conversation. I'll ask you further questions about your fitness history, lifestyle, preferences, and any specific roadblocks you've encountered. Likewise, you can ask me any questions you have about my coaching style, methods, and what you can expect from the program.
3. Goal Alignment:
During the discovery call, we'll also discuss your long-term and short-term goals. This is a crucial step as it helps us determine whether our aspirations are aligned and if my expertise can genuinely contribute to your journey. I'm dedicated to working with individuals who are passionate about achieving meaningful goals and are willing to put in the effort required.
4. Program Customization:
If both parties feel that we're a great fit, and you're committed to the process, I'll create a personalized fitness and wellness program tailored to your specific needs, goals, and any constraints. This program will encompass various aspects, including workout routines, nutrition plans, recovery strategies, and mindset cultivation.
5. Mutual Commitment:
Before we officially begin the coaching journey, we'll establish a mutual commitment. This commitment involves agreeing to the expectations, responsibilities, and communication channels that will ensure our collaboration is as productive and supportive as possible.
6. Ongoing Accountability and Support:
Throughout the program, we'll have regular check-ins, progress assessments, and adjustments to the plan as needed. The journey is dynamic, and I'm committed to keeping you on track, motivated, and accountable for the actions necessary to achieve your goals.
7. Continuous Evaluation:
As we progress, we'll regularly evaluate your results and the effectiveness of the program. This ongoing evaluation ensures that we're staying aligned with your goals and making necessary adjustments for optimal results.
Please understand that my selection process is designed to ensure that both you and I are fully invested in the journey ahead. If, at any point, we find that our collaboration isn't achieving the desired results, I'll work with you to make the necessary adjustments or provide guidance on alternative paths that might better suit your needs. Your commitment, dedication, and enthusiasm are key to making this journey a transformative and successful one.