Carbon PNW

Hey, I am getting in shape by working out with Carbon PNW. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

John & Lindsey Atchley

🔥 Ignite Your Potential: Elevate Your Fitness Journey After 35! 🔥

Are you an experienced athlete/weekend warrior on the path to wellness, aged 35 and above, seeking to shatter those stubborn plateaus and redefine what's possible for your body and mind? Welcome to a personalized journey tailored to your advanced needs, where breaking barriers and embracing growth become the new norm.

It's time to recognize that age is just a number and that your journey towards peak fitness is far from over. As a seasoned individual who has faced the daunting challenges of the fitness world, you understand that the key to progress lies in constant evolution. That's where I come in – your dedicated partner, your motivator, and your guide on this next phase of your transformation.

In this exclusive program, we don't settle for mediocrity. We're committed to pushing past limitations, whether they're physical, mental, or emotional. Together, we'll create a blueprint that aligns with your unique goals, respects your body's wisdom, and takes your history into account. I understand the demands of your life – the responsibilities, the commitments, and the ever-present need for balance. That's why we'll craft a sustainable plan that integrates seamlessly into your lifestyle, amplifying your progress without sacrificing the harmony you've worked hard to achieve.

Accountability takes center stage here. It's easy to fall into complacency when you're operating on your own. But imagine having a dedicated partner who not only believes in your potential but also holds you accountable every step of the way. We'll celebrate victories, analyze setbacks, and adjust our approach as needed. With regular check-ins, data-driven insights, and unwavering support, you'll find renewed motivation to tackle each day with vigor.

You've experienced the power of discipline and consistency, and now it's time to tap into your reservoir of untapped potential. Whether you're aiming to achieve a specific milestone, conquer a new physical challenge, or simply want to cultivate a deeper sense of well-being, I am here to guide you. Together, we'll explore advanced training techniques, optimize nutrition strategies, prioritize recovery, and harness the strength of your mindset.

If you're ready to rewrite the story of your fitness journey, breaking through plateaus and reaching new heights, I invite you to take this step forward. Let's embark on a transformation that not only reshapes your body but also empowers your spirit. Your age is your badge of experience, and I am here to help you wear it proudly as you blaze the trail to a fitter, stronger, and more vibrant you.

The path is set, the commitment is real – are you prepared to exceed even your own expectations? Your breakthrough awaits.




Carbon PNW Essential - Pick Your Program

🌟 Elevate Your Journey: Unlock Your Potential After 35! 🌟

Congratulations on embracing the wisdom that age brings and choosing to embark on a new chapter of your fitness and wellness journey. Welcome to a transformative experience tailored to your unique needs – a journey where accountability, guidance, and breakthroughs converge.

You've already shown dedication and commitment on your path to better health, and now it's time to take that commitment to the next level. I'm honored to be your partner in this adventure, as we work together to redefine your limits and rediscover your potential.

In this program, we recognize that every individual's journey is distinct. That's why we'll begin by delving into your fitness history, goals, and any challenges you've faced. By understanding your journey thus far, we can craft a dynamic strategy that aligns with your aspirations, respects your body's unique responses, and nurtures sustainable growth. No more one-size-fits-all approaches – this is about personalization and progress.

Accountability is the cornerstone of your success. Breaking through plateaus requires consistent effort and unwavering dedication. As your dedicated coach, I'm here to offer not only guidance but also to hold you accountable to the promises you make to yourself. Through regular check-ins, progress assessments, and data-driven insights, we'll celebrate your victories and troubleshoot any setbacks, all while maintaining a steady course towards your goals.

This isn't just about your physical transformation – it's about cultivating a resilient mindset that empowers you to conquer new challenges. You've already proven your commitment, and now it's time to embrace your potential. Together, we'll explore advanced training methodologies, refine your nutrition strategy, prioritize recovery, and harness the power of your mindset to break through barriers you once thought were insurmountable.

Life is a journey, and your fitness journey is no exception. By choosing to step into this transformative experience, you're affirming your dedication to self-improvement, growth, and vitality. Your age becomes a badge of experience, a testament to your resilience, and a canvas upon which we'll paint your success story.

If you're ready to leave those plateaus behind, to conquer new peaks, and to embark on a journey that's both physically challenging and mentally invigorating, I invite you to take this step forward. Let's work together to sculpt a version of you that's stronger, healthier, and more vibrant than ever before.

Your breakthrough is just around the corner – are you ready to seize it? Let's embark on this transformative journey together.







Carbon PNW Advanced - Pick Your Program

🌱 Begin Your Journey: Unleash Your Potential After 35! 🌱

Welcome, to a transformative voyage that's tailor-made for those embracing wellness after 35. If you're new to the world of fitness or starting a fresh chapter in your health journey, and you're eager to overcome those initial challenges, then you're in the right place. As a highly sought-after fitness and wellness coach, I'm excited to guide you on a path that blends accountability, expert guidance, and breakthroughs.

Your journey is unique, and your decision to embark on it reflects a commitment to embracing a healthier and more vibrant life. Whether you're aiming to regain energy, enhance your mobility, or simply infuse each day with more vitality, this program is designed to meet you exactly where you are.

Together, we'll build a foundation rooted in your personal goals and aspirations. Your journey as a beginner is marked by exploration and learning, and I'm here to provide the knowledge, strategies, and support you need to navigate this uncharted territory. Through open conversations and thoughtful assessments, we'll craft a roadmap that respects your starting point, yet propels you toward lasting change.

Accountability is your greatest ally as you venture into this transformative experience. Embracing new habits and breaking through pre conceived notions require consistent effort, and that's where I come in. I'm not just your coach; I'm your partner in progress. Through regular check-ins, progress tracking, and guidance, I'll ensure you stay focused and motivated, even when challenges arise.

But this journey isn't solely about physical transformation; it's about cultivating a positive relationship with your body and your mindset. Together, we'll explore foundational training techniques, nourishing nutrition strategies, and mindfulness practices that empower you to face each day with confidence and enthusiasm.

As you stand on the precipice of change, remember that age is not a limitation – it's a testament to the richness of your experiences. By choosing to embrace this journey, you're demonstrating your readiness to prioritize your well-being and embark on a path of self-discovery.

If you're ready to break free from plateaus, embrace your potential, and take those vital first steps toward a healthier, happier you, I invite you to take the plunge. Let's create a narrative of growth and resilience, painting a picture of success that reflects your unique story.

Your breakthrough is waiting, and I'm here to guide you every step of the way. Are you ready to seize it? Let's set forth on this empowering journey together.







John & Lindsey Atchley

Personal Trainer/Coach/Nutritionist